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Want to know how to conquer your calendar, manage your inbox, overcome team burnout, and escalate your energy...but are crunched for time? Bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life....one habit at a time. Easy-to-digest and absorb productivity tips, health hacks, and other morsels of RaderCo goodness, so you can quickly stop in and get your healthy, sustainable dose! Episodes are short - three to fifteen minutes- and cover productivity, distraction, team burnout, overwhelm, movement, energy management, rituals, and physical/mental/digital clutter. Healthy, sustainable habits to incorporate into your life. Practical, tailored tools to implement immediately. Conveniently listen while commuting to work, making dinner, or during simple tasks like brushing your teeth or waiting in line. Dedicate just a few minutes a week, start revitalizing your productivity and health, and/or share these benefits with your team members! Many teams use episodes as pre-work for engaging in discussion in meetings. Get ready to listen, learn, and grow with RaderCo! Find out more at www.helloraderco.com.
Episodes
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
Today's episode is a guest episode by Judith Guertin, RaderCo Productivity Specialist and author of Beyond the Estate Plan Guide: Important Details Your Family Needs When You Aren't Here to Tell Them. I LOVED Judith's easy to read and use guide that is truly a gift for your family if something were to happen to you. I even got a copy for each of my family members for Christmas and asked them to complete it by the following Christmas as a gift to me.
This episode talks about an Ethical Will and is a beautiful way to celebrate your loved ones. Enjoy!
#planning #estate #wills #family
Learn more:
Leverage your past to power your future with our Powered Path Playbook™!
Check out the products and services we love:
Interested in having Marcey keynote your event?
Reach out through:
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
This is our second guest podcast episode by Helene Bumbalo, RaderCo Career & Workplace Management Specialist. In this episode, you'll learn 10 tips to optimize LinkedIn to connect with the professionals you need to elevate your career.
Here's a sneak peek of what you'll learn:
- Why you shouldn't use the default message to make a connection.*Note - Marcey Rader doesn't connect with anyone that doesn't include a personal note!
- What to do when you attend or present at a conference.
- Why consistency is vital when posting and commenting.
Learn about the Career Amplifier program with Helene Bumbalo at www.helloraderco.com/career-amplifier.
#LinkedInConnections #CareerAMPLIFIER #Networking #BusinessStrategy
Learn more:
Leverage your past to power your future with our Powered Path Playbook™!
Check out the products and services we love:
Interested in having Marcey keynote your event?
Reach out through:
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Today's guest episode features RaderCo Career & Workplace Management Specialist, Helene Bumbalo. Helene is a pro at helping others determine what new roles & directions best suit their unique skillset & core aspirations, revealing a clear career path forward. Whether our clients are staying in the same industry or transferring to a new one, they only have rave reviews for Helene and the impactful insights gained through working with her and RaderCo.
#jobsearch #career #careeramplifier #linkedin
Designing Your Life: How to Build a Well-Lived, Joyful Life - Bill Burnett and Dave Evans - https://amzn.to/3PAoi46
Closer: Time-Saving Techniques for Acing Resumes, Interviews, Negotiations, and More by Steve Dalton
https://amzn.to/3Xskrbc
Two-Hour Job Search: Using Technology to Get the Right Job Faster - Steve Dalton
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more:
Leverage your past to power your future with our Powered Path Playbook™!
Check out the products and services we love:
Interested in having Marcey keynote your event?
Reach out through:
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
We dive deep into the concept of sunsetting a program, a project, or a group you belong to.
If your house were to burn down, would you rebuild it exactly the same?
Asking this important question about other aspects of our lives can be eye-opening & thought-provoking.
Related episode: 68 - Letting Go of The Good to Make Room for the Great.
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more:
Leverage your past to power your future with our Powered Path Playbook™!
Check out the products and services we love:
Interested in having Marcey keynote your event?
Reach out through:
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Tuesday May 30, 2023
Tuesday May 30, 2023
In this episode, we'll discuss the biggest timesuck in an organization: meetings. We'll explore how you can burn down your meeting culture & rebuild it for increased productivity & health using the right combination of asynchronous and synchronous communication.
How to shorten meetings and increase productivity using video-capture software.
Maker Vs Manager article
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more:
Leverage your past to power your future with our Powered Path Playbook™!
Check out the products and services we love:
Interested in having Marcey keynote your event?
Reach out through:
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Tuesday May 16, 2023
Tuesday May 16, 2023
In today's world, technology has become an essential part of our lives, making it difficult to disconnect & unwind from work. This constant connectivity can lead to stress & burnout, affecting employees' mental and emotional well-being. In this podcast, I discuss the importance of digital wellness for individuals & companies and how companies can promote digital wellness in the workplace.
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more at www.marceyrader.com.
Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.
Check out the products and services we love at www.helloraderco.com/recommendations.
Interested in having Marcey keynote your event?
Reach out through www.helloraderco.com.
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Tuesday May 02, 2023
Tuesday May 02, 2023
In this episode, we discuss the importance of developing a healthier relationship with technology and offer tips and tactics for promoting a tech-life balance.
Key Points:
- The Attention Economy: The scarcity and value of human attention in today's digital world.
- The Paradox of Productivity: How over-communication through messaging platforms, email, virtual meetings, and notifications can decrease productivity and lead to mistakes and decision fatigue.
- The Habits of Technoference: How everyday interruptions caused by technology have become a habit affecting our focus, relationships, and well-being.
- The Feedback Loop of Dopamine: How social media and like buttons can be addictive and affect real-life interactions and emotions.
- The Digital Wellness Movement: The importance of promoting digital wellness as an individual and a company, and the benefits of being a certified Digitally Well Workplace.
- Tips and Tactics for Digital Wellness: Phone-free times/days, device-free zones, working out modes, no phubbing in restaurants, limiting news, unsubscribing, unfollowing, careful commenting, and screen-free lunches.
- Innovative Practices for Companies: Email-free Fridays, No-Task Fridays, Communication Charters, and Communication Matrix.
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more at www.marceyrader.com.
Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.
Check out the products and services we love at www.helloraderco.com/recommendations.
Interested in having Marcey keynote your event?
Reach out through www.helloraderco.com.
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Health-Powered Productivity podcast guest episode featuring Gene Gurkoff, Founder of the Charity Miles app.
Not sure how to do a walking meeting or why they're so important? This Health-Powered Productivity "guestisode" features guest host Gene Gurkoff, founder of Charity Miles. Listen in to see why Gene started the Charity Miles app and how you can make it work with you and your teams!
#healthpowered #giveback #guesthost #teambuilding #EveryMileMatters #walkingmeetings
Gene Gurkoff is the founder of Charity Miles and Co-Founder of Walking Meetings. Charity Miles is an app that helps companies improve employee well-being and CSR engagement by empowering their employees to earn money for charity when they walk, run, or bike. They work with hundreds of companies and have won several awards, including a Webby for the Best Health and Fitness App and the SXSW People's Choice Award. From their experience working with so many companies, Gene and his Co-Founder, Lynette Perkins, are developing a new app, Walking Meetings, to help companies improve employee well-being by facilitating walking meetings and making walking meetings part of their culture. They just launched their MVP, an exceedingly simple extension for Microsoft Outlook that helps remove many of the key barriers that prevent employees from taking walking meetings when possible.
Charity Miles http://www.charitymiles.org
Walking Meetings https://t.sidekickopen86.com/s3t/c/5/f18dQhb0V1-gm28cpmRwVKVbr759hl3kW7_k2842QxN5bW7sTx3b56RbxyW7sCtBB2bzNJkf924cry01?te=W3R5hFj4cm2zwW4myzt53T1k81W3K3q0941S8ng4mM4N1&si=4768796025946112&pi=46d0c688-7661-475b-f619-551d8af45987
https://t.sidekickopen86.com/s3t/c/5/f18dQhb0V1-gm28cpmRwVKVbr759hl3kW7_k2842QxN5bW7sTx3b56RbxyW7sCtBB2bzNJkf924cry01?te=W3R5hFj4cm2zwW3F7xMP3T3SB7W3T0v1p1JDwVNW1Lvclr4hMgYXw3_YlR7b2k2&si=4768796025946112&pi=46d0c688-7661-475b-f619-551d8af45987
https://t.sidekickopen86.com/s3t/c/5/f18dQhb0V1-gm28cpmRwVKVbr759hl3kW7_k2842QxN5bW7sTx3b56RbxyW7sCtBB2bzNJkf924cry01?te=W3R5hFj4cm2zwW3zfPTB43XxswW3JFwhm3FcKLtW43Qhvz3Fbt5SW3K722t4cgB3-W43PsG14ff6vbW3M3BXc1Lp_HzW1N4h9z1YZrCTW2k4Gdd2fg9VF2123&si=4768796025946112&pi=46d0c688-7661-475b-f619-551d8af45987
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more at http://www.marceyrader.com/
Leverage your past to power your future with our Powered Path Playbook™! http://www.helloraderco.com/playbook.
Check out the products and services we love at http://www.helloraderco.com/recommendations.
Interested in having Marcey keynote your event?
Reach out through http://www.helloraderco.com/
Buy the habit-changing book:
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Is waking up at 4 AM the key to success in business and life? If 4 AM works for you, go for it, but let's stop shaming people who sleep in a different rhythm.
#productivity #keystosuccess #careermanagement #naturalrhythm #earlyrisers #laterisers
Inc. 5000 CEO survey
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more at www.marceyrader.com.
Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.
Check out the products and services we love at www.helloraderco.com/recommendations.
Interested in having Marcey keynote your event?
Reach out through www.helloraderco.com.
Buy the habit-changing book
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Marcey Rader discusses recent experiences where she was the only adult in a workshop and as a backup singer in a rock band. What have you done recently that is out of your comfort zone and contributes to a growth mindset?
#fitness #growth #mindset #experiences #reflection
Crossrope https://www.crossrope.com/pages/lp-amp/
Crossrope review - https://youtu.be/m-aDlMFcbn8
Carol Dweck - Mindset: The Psychology of Success - https://amzn.to/3Ynmdul
As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.
Learn more at www.marceyrader.com.
Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.
Check out the products and services we love at www.helloraderco.com/recommendations.
Interested in having Marcey keynote your event?
Reach out through www.helloraderco.com.
Buy the habit-changing book
Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
*Indicates an affiliate link where I receive a few coins at no extra cost to you.