Health-Powered Productivity with RaderCo

73 - Walking Meetings / Guest episode with Charity Miles founder Gene Gurkoff

 Health-Powered Productivity podcast guest episode featuring Gene Gurkoff, Founder of the Charity Miles app.

 

Not sure how to do a walking meeting or why they're so important? This Health-Powered Productivity "guestisode" features guest host Gene Gurkoff, founder of Charity Miles. Listen in to see why Gene started the Charity Miles app and how you can make it work with you and your teams!

 

#healthpowered #giveback #guesthost #teambuilding #EveryMileMatters #walkingmeetings

 

Gene Gurkoff is the founder of Charity Miles and Co-Founder of Walking Meetings.  Charity Miles is an app that helps companies improve employee well-being and CSR engagement by empowering their employees to earn money for charity when they walk, run, or bike. They work with hundreds of companies and have won several awards, including a Webby for the Best Health and Fitness App and the SXSW People's Choice Award.  From their experience working with so many companies, Gene and his Co-Founder, Lynette Perkins, are developing a new app, Walking Meetings, to help companies improve employee well-being by facilitating walking meetings and making walking meetings part of their culture.  They just launched their MVP, an exceedingly simple extension for Microsoft Outlook that helps remove many of the key barriers that prevent employees from taking walking meetings when possible.

 

Charity Miles Employee Empowerment Program

walkingmeetings.io

Walking Meetings Extension for Microsoft Outlook

 

As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.

Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event?

Reach out through www.helloraderco.com.

 

Buy the habit-changing book 

Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time

at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

 

 

 

 

72 - 4 AM Shaming

Is waking up at 4 AM the key to success in business and life? If 4 AM works for you, go for it, but let's stop shaming people who sleep in a different rhythm.

#productivity #keystosuccess #careermanagement #naturalrhythm  #earlyrisers #laterisers

 

Dr. Michael Breus' book - The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. 

 

Inc. 5000 CEO survey

https://www.inc.com/magazine/202209/inc-staff/ceo-survey-portrait-of-american-entrepreneur-inc-5000-2022.html

 

As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.

Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event?

Reach out through www.helloraderco.com.

 

Buy the habit-changing book 

Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time

at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

 

 

 

71 - New Experiences With An Open Mindset

Marcey Rader discusses recent experiences where she was the only adult in a workshop and as a backup singer in a rock band. What have you done recently that is out of your comfort zone and contributes to a growth mindset?

#fitness #growth #mindset #experiences #reflection

 

 

LinkedIn Post https://www.linkedin.com/posts/marceyrader_learning-personaldevelopment-activity-7018585396263473154-Z575?utm_source=share&utm_medium=member_desktop

 

Crossrope https://www.crossrope.com/pages/lp-amp/

 

Crossrope review - https://youtu.be/m-aDlMFcbn8

 

Carol Dweck - Mindset: The Psychology of Success - https://amzn.to/3Ynmdul

 

As a multi-certified health and productivity speaker, coach, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.

Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event?

Reach out through www.helloraderco.com.

 

Buy the habit-changing book 

Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time

at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

 

 

 

70 - Inbox Zero Is Boring

In our latest episode, Productivity Expert Marcey Rader asks: Inbox Zero doesn't have to be a goal, but shouldn't you at least feel accomplished when you achieve it?

 #inboxzero #focus  #problemsolving  #creativesolutions 

As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.

Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.

 

Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time 

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

69 - Design Day for Deep Work

Productivity Expert, Marcey Rader explains why Design Days or Think Days are imperative for creativity, problem-solving, strategy, and planning. Learn why you need them, how to incorporate them, and what to do to make yours successful!

 #focus #businessgrowth #problemsolving  #creativesolutions #reflection&planning

As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability.

Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.

 

Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time 

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

68 - Letting Go of the Good to Make Room for the GREAT.

Are you spending time on what's good instead of allowing time for the great? In this episode, I ask you to reflect on where you are spending your time, money, and energy and if it's time to say goodbye and make room for something better.

#reflections #productivity #planning  #advancement

 

Daniel Pink - Power of Regret: How Looking Backward Moves Us Forward

Marshall Goldsmith - https://www.goodreads.com/book/show/84525.What_Got_You_Here_Won_t_Get_You_There

 

As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.

 

Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

67 - Powered Path Playbook™

 In this episode, I discuss our new, interactive career and business development tool with powerful prompts to leverage your past, power your future, and bring your A-game!!  

 

#reflections #betterbusiness #failuremanagement  #BringYourAGame #Planning #GoalSetting

 

As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path Playbook™! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.

 

Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

66 - Embracing Regret and Failure Resumes

Today, I discuss how OWNING and reflecting on our failures and regrets can give us excellent insights and valuable (often profit-increasing!) lessons. There are countless benefits to keeping a failure resume and listing your "lessons earned"!  

The Power of Regret: How Looking Backward Moves Us Forward*

https://amzn.to/3KHtHRK

#reflections #betterbusiness #failuremanagement #regret

 

As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.

 

Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

65 - Giving Back as a Company

In my latest episode, I share my thoughts and practices about giving back and building a more positive social impact within your business and company mission.

 

Virtual Staff Finders

iWorker* - first week free with this link!

Kiva

Fistula Foundation

 

 #virtualassistants #giveback #payitforward #remotework #reflections #outreach #va

 

As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.

 

Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you. 

 

 

64 - How to Focus at Work

Do you have trouble focusing at work? Rings, pings, buzzes, and an environment set up for distraction can test willpower and discipline. This podcast gives 10 tips to regain your focus.

#focus #productivity #work

• RaderCo Focus Power-Ups Training
• Focus90™ membership
• Tristan Harris Center for Humane Technology
• Freedom app for focus
• Japanese Point and Call method video
• Eat That Frog book by Brian Tracy 
• Boomerang app
• Video Game Music for Concentration playlist
• Focus90™ playlist
• Brain.fm 
• Calm
• Apollo Neuro

As a multi-certified health and productivity speaker, coach, digital wellness practitioner, three-time author, and one of 800 Certified Professional Speakers®, Marcey Rader helps banish burnout through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Learn more at www.marceyrader.com.

 

Leverage your past to power your future with our Powered Path™ Playbook! www.helloraderco.com/playbook.

 

Check out the products and services we love at www.helloraderco.com/recommendations.

 

Interested in having Marcey keynote your event? Reach out through www.helloraderco.com.

 

Buy the habit-changing book Work Well. Play More! Productive, Clutter-Free, Healthy Living - One Step at a Time at www.workwellplaymore.com.

 

*Indicates an affiliate link where I receive a few coins at no extra cost to you.