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Want to know how to conquer your calendar, manage your inbox, overcome team burnout, and escalate your energy...but are crunched for time? Bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life....one habit at a time. Easy-to-digest and absorb productivity tips, health hacks, and other morsels of RaderCo goodness, so you can quickly stop in and get your healthy, sustainable dose! Episodes are short - three to fifteen minutes- and cover productivity, distraction, team burnout, overwhelm, movement, energy management, rituals, and physical/mental/digital clutter. Healthy, sustainable habits to incorporate into your life. Practical, tailored tools to implement immediately. Conveniently listen while commuting to work, making dinner, or during simple tasks like brushing your teeth or waiting in line. Dedicate just a few minutes a week, start revitalizing your productivity and health, and/or share these benefits with your team members! Many teams use episodes as pre-work for engaging in discussion in meetings. Get ready to listen, learn, and grow with RaderCo! Find out more at www.helloraderco.com.
Episodes
Wednesday Jul 06, 2022
Healthier after 40 - Summer ”Fan Favorites” Series/ Replay of Episode 1
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Summer's here, and we're replaying our top-rated health-powered productivity podcast hits based on your streams and downloads.
Join us in September for BRAND NEW episodes in Season Three!
Think you can't be healthy after 40? At 46, I'm healthier now than in my 20s and 30s. Severe burnout that led to autoimmune diagnosis and early menopause at 36 made me shift my habits. Now I focus on fundamental holistic health approaches instead of striving to be a hard-charging, who-needs-sleep amateur athlete.
#health #burnout
Read the original post - https://www.helloraderco.com/how-i-got-healthy-after-40/
Movement Opportunities - Video
Hashimoto's Disease - Article
*Kion Amino Acids - Product
Mookie's New York Deli - Website
Marcey Rader - LinkedIn
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