![Health-Powered Productivity with RaderCo](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e.jpg)
11.5K
Downloads
108
Episodes
Want to know how to conquer your calendar, manage your inbox, overcome team burnout, and escalate your energy...but are crunched for time? Bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life....one habit at a time. Easy-to-digest and absorb productivity tips, health hacks, and other morsels of RaderCo goodness, so you can quickly stop in and get your healthy, sustainable dose! Episodes are short - three to fifteen minutes- and cover productivity, distraction, team burnout, overwhelm, movement, energy management, rituals, and physical/mental/digital clutter. Healthy, sustainable habits to incorporate into your life. Practical, tailored tools to implement immediately. Conveniently listen while commuting to work, making dinner, or during simple tasks like brushing your teeth or waiting in line. Dedicate just a few minutes a week, start revitalizing your productivity and health, and/or share these benefits with your team members! Many teams use episodes as pre-work for engaging in discussion in meetings. Get ready to listen, learn, and grow with RaderCo! Find out more at www.helloraderco.com.
Episodes
![20 - Perfect Time to Hire a VA (hint: Now!)](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Thursday Aug 26, 2021
20 - Perfect Time to Hire a VA (hint: Now!)
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Now. Now is the perfect time to hire a virtual assistant or virtual professional. Brilliant people are looking for work at affordable rates and really....isn't almost everyone virtual?
Read the article here https://www.helloraderco.com/hire-virtual-assistant/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![18 - Multitasking, Background Tasking, Hypertasking, and Switchtasking](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Tuesday Aug 17, 2021
18 - Multitasking, Background Tasking, Hypertasking, and Switchtasking
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
There are different types of multitasking and they aren't all created equal. Are you guilting of hypertasking or switchtasking?
Read the full article here https://www.helloraderco.com/multitasking-switchtasking/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![17 - How to Eat Healthy in a Hotel Room](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Thursday Aug 12, 2021
17 - How to Eat Healthy in a Hotel Room
Thursday Aug 12, 2021
Thursday Aug 12, 2021
When you travel for business, do you eat like it's a vacation? Do you forget grocery stores exist and food isn't normally served on a platter?
Read the article here: https://www.helloraderco.com/eat-healthy-hotel-room/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![16 - Ten Essential Items for Travel](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Tuesday Aug 10, 2021
16 - Ten Essential Items for Travel
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
As a serious business traveler, I have ten essential products I always pack for the road to drown out the noise and promote relaxation.
Read the article here https://www.helloraderco.com/ten-essential-travel-products/
1. *Sleep headphones: Classic , Simple and Effortless
2. *Sleep Mask: Wild Essentials or Amazon
3. Meditation app: Calm.com
4. *Travel chopsticks: Titaner Titanium Foldable Chopsticks
5. *Magnesium: Natural Calm
6. Cleaning wipes (any kind will do).
7. *Laptop backpack: Ebags - Pro Slim Jr Laptop Backpack
8. e-Reader: Oasis
9. Portable standing desk: Stand Stand(marcey10 for $10 off)
10. Travel charger: Belkin 3-outlet USB travel charger
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![15 - Rethinking Business Travel Mental Health](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Thursday Aug 05, 2021
15 - Rethinking Business Travel Mental Health
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Business travel can cause feelings of depression and anxiety. Rethink wellness with telemedicine, meditation apps, and sleep packs.
Ecotone Sound and Sleep Machine*
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![14 - Rethinking Business Travel Exercise](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Tuesday Aug 03, 2021
14 - Rethinking Business Travel Exercise
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
It's time to rethink how to support business travel exercise in your corporate wellness policy with in-room offerings, portable equipment, and apps.
Stand Stand Desk* https://www.standstand.com/
(marcey10 for $10 off)
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![13 - Rethinking Business Travel Nutrition](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Thursday Jul 29, 2021
13 - Rethinking Business Travel Nutrition
Thursday Jul 29, 2021
Thursday Jul 29, 2021
Business travel wellness isn't an oxymoron, and it all starts with nutrition. Here's how to support your travelers' willpower and discipline.
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![12 - Being App-crazy Isn’t Productive](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Tuesday Jul 27, 2021
12 - Being App-crazy Isn’t Productive
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Do you download new apps weekly or even daily? Do you throw your hands up in disgust and say that there are no good apps? Being app-crazy isn't productive.
Read the article here- https://www.helloraderco.com/app-crazy/
Runkeeper - Sign Up For Free
ClickUp * - Project Management
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![11 - No Photo Vacation Days](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Thursday Jul 22, 2021
11 - No Photo Vacation Days
Thursday Jul 22, 2021
Thursday Jul 22, 2021
When you're on vacation are you truly present or so engrossed in snapping and posting that you miss the moment? How about a no-photo vacation day?
Read the article here - Stay present in the experience
ClickUp project management system
I'm LinkedIn only - Article
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at
![10 - All Work and No Play](https://pbcdn1.podbean.com/imglogo/image-logo/11333198/Podcast_Cover-min_i7ep4e_300x300.jpg)
Tuesday Jul 20, 2021
10 - All Work and No Play
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
The days of all work and no play are gone. Human Resource professionals know that in order to maximize productivity and creativity, we need time off.
The 40-hour workweek was an arbitrary number created by Henry Ford for manufacturing. It wasn't meant for knowledge workers. Are you wearing a badge about how many hours you work, the lack of sleep you are getting, or that you eat every meal in front of your computer?
Read the article here - https://www.helloraderco.com/all-work-and-no-play
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Named a Top 50 Productivity Podcast by Feedspot!
Bite-sized strategies. Just 3-20 minutes.
No fluff. Just insights that work.
Practical + actionable. Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker