
12.1K
Downloads
112
Episodes
Want to know how to conquer your calendar, manage your inbox, overcome team burnout, and escalate your energy...but are crunched for time? Bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life....one habit at a time. Easy-to-digest and absorb productivity tips, health hacks, and other morsels of RaderCo goodness, so you can quickly stop in and get your healthy, sustainable dose! Episodes are short - three to fifteen minutes- and cover productivity, distraction, team burnout, overwhelm, movement, energy management, rituals, and physical/mental/digital clutter. Healthy, sustainable habits to incorporate into your life. Practical, tailored tools to implement immediately. Conveniently listen while commuting to work, making dinner, or during simple tasks like brushing your teeth or waiting in line. Dedicate just a few minutes a week, start revitalizing your productivity and health, and/or share these benefits with your team members! Many teams use episodes as pre-work for engaging in discussion in meetings. Get ready to listen, learn, and grow with RaderCo! Find out more at www.helloraderco.com.
Episodes

Tuesday Sep 14, 2021
24 - Small Physical Changes with Big Impact
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
You can make a big impact on your health and productivity even with small physical changes like a standing desk, counter push-ups, and remembering to breathe!
Screen apnea- Article
Fitdesk Table Top Standing Desk*
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Thursday Sep 09, 2021
23 - No Task Fridays
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Do you wish you could go into the weekend feeling like everything is complete with no loose ends? Introducing...
No-Task Fridays
Read the article here https://www.helloraderco.com/no-task-fridays/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Thursday Sep 02, 2021
22 -Top Three Productivity Barriers
Thursday Sep 02, 2021
Thursday Sep 02, 2021
Fix these productivity barriers by reevaluating meetings, emails, and work volumes to increase your effectiveness at work.
Read the article here - https://www.helloraderco.com/top-three-productivity-barriers/
Purging your list - Article
Decision fatigue - Article
Boomerang's Inbox Pause* - Download
Parkinson's Law - Article
Zoom fatigue - Article
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Tuesday Aug 31, 2021
21 - What Happened When I switched to LinkedIn Only.
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
In January 2019, I stopped Facebook and Twitter, became LinkedIn only and it has been one of the best business moves I've made. Instead of FOMO, I now have JOOO - The Joy Of Opting Out.
Read the full article here - https://www.helloraderco.com/linkedin-only/
How Russian Trolls are Using American Businesses as Weapons - Article
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Thursday Aug 26, 2021
20 - Perfect Time to Hire a VA (hint: Now!)
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Now. Now is the perfect time to hire a virtual assistant or virtual professional. Brilliant people are looking for work at affordable rates and really....isn't almost everyone virtual?
Read the article here https://www.helloraderco.com/hire-virtual-assistant/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Tuesday Aug 17, 2021
18 - Multitasking, Background Tasking, Hypertasking, and Switchtasking
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
There are different types of multitasking and they aren't all created equal. Are you guilting of hypertasking or switchtasking?
Read the full article here https://www.helloraderco.com/multitasking-switchtasking/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Thursday Aug 12, 2021
17 - How to Eat Healthy in a Hotel Room
Thursday Aug 12, 2021
Thursday Aug 12, 2021
When you travel for business, do you eat like it's a vacation? Do you forget grocery stores exist and food isn't normally served on a platter?
Read the article here: https://www.helloraderco.com/eat-healthy-hotel-room/
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Tuesday Aug 10, 2021
16 - Ten Essential Items for Travel
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
As a serious business traveler, I have ten essential products I always pack for the road to drown out the noise and promote relaxation.
Read the article here https://www.helloraderco.com/ten-essential-travel-products/
1. *Sleep headphones: Classic , Simple and Effortless
2. *Sleep Mask: Wild Essentials or Amazon
3. Meditation app: Calm.com
4. *Travel chopsticks: Titaner Titanium Foldable Chopsticks
5. *Magnesium: Natural Calm
6. Cleaning wipes (any kind will do).
7. *Laptop backpack: Ebags - Pro Slim Jr Laptop Backpack
8. e-Reader: Oasis
9. Portable standing desk: Stand Stand(marcey10 for $10 off)
10. Travel charger: Belkin 3-outlet USB travel charger
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Thursday Aug 05, 2021
15 - Rethinking Business Travel Mental Health
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Business travel can cause feelings of depression and anxiety. Rethink wellness with telemedicine, meditation apps, and sleep packs.
Ecotone Sound and Sleep Machine*
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at

Tuesday Aug 03, 2021
14 - Rethinking Business Travel Exercise
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
It's time to rethink how to support business travel exercise in your corporate wellness policy with in-room offerings, portable equipment, and apps.
Stand Stand Desk* https://www.standstand.com/
(marcey10 for $10 off)
Don’t forget, Like, share, and comment below!
Named a Top 50 Productivity Podcast by Feedspot! https://podcast.feedspot.com/productivity_podcasts/
Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.
Bite-sized strategies. Just 3-20 minutes. No fluff. Just insights that work. Practical + actionable.
Work Well. Play More! Reclaim Your Workday!
#ReclaimYourWorkday #HealthPoweredProductivity #WorkWellPlayMore #Podcast #ProductivityHacks #BurnoutPrevention #KeynoteSpeaker #TEDxSpeaker
Subscribe to our Weekender Snapshot Newsletter & browse recent content in our Newsletter feed!
https://radergoodies.com/profile
Interested in having Marcey Rader keynote your event or investing in any of our other powerful RaderCo services? Learn more at